Fasting For Help And Guidance / TORSOE Sleepy Bedtime Smoothie by Pastor Shelem and Sister Maria Flemons

We should fast and pray when we need help and guidance.  Enjoy the TORSOE Sleepy Bedtime Smoothie to help you with insomnia.


TORSOE Sleepy Bedtime Smoothie

3/4 c unsweetened almond or coconut milk 

1/2 c frozen pineapple chunks 

1/4 c frozen banana 

1 scoop vanilla protein powder

5 small mint leaves 

2 drops of liquid stevia or 1 tsp of honey

Blend of ingredients.

If you would like to support TORSOE Ministry, you can do so by a number of methods.  You can use the donate button on our website,

You can also use CashApp with the cashtag $Shelem.  Also, you can send a donation via Zelle to Shelem Flemons at 706-897-8537.  Please note your contributions so that they will be labeled properly as tithe, offering, or general donation..

Shelem And Maria Flemons