Worship: Christians, Colorful Cosmetics, Jewelry, and Flashy Clothes #8 / Wellness: Exercise, Best Practices

Worship: For Heaven’s Sake  Isaiah 3 and 4 discuss the state and attitude of God’s so-called people, especially in the last days. Isaiah 4 describes what God will do in response. Verse 4 of Isaiah 4 refers to a cleansing of filth by judgment. The filth, says Pastor Flemons, includes the wearing of jewelry as listed in Isaiah 3.

He taught that the judgment is that of the Investigative Judgment that is even now in process, in which the life record of every professed believer is reviewed. The review ends in a decision with eternal consequences. The professed believer’s sins will either be forever removed from his or her record and the name retained in the Lamb’s Book of Life or the professed believer will be declared filthy and forever separated from God. Revelation 22:11 puts it this way: “He that is unjust, let him be unjust still: and he which is filthy, let him be filthy still: and he that is righteous, let him be righteous still: and he that is holy, let him be holy still.”

Your name may be on the roll of any organization, says Pastor Flemons. However, just having your name on a church roll does not make you safe for an eternity. What really matters is this. Is your name written on the roll of the Lamb’s Book of Life? That is the key.

[For additional details, please read Isaiah 3; Isaiah 4; Acts 3:19, 20; GC 485; PK 591. Also, listen to the recording to hear the commentary of Pastor Flemons and hear him sing “It Takes Everything to Serve the Lord.”]

Wellness: For Health’s Sake  Shelem Flemons, a doctor of biblical wellness, shared points about how to get adequate exercise daily.

  1. 1. Exercise consistently at least five times a week.
  2. 2. Exercise vigorously enough to maintain a sustained increased heart rate.
  3. 3. Walk in the open air. It is the best exercise.
  4. 4. Start your walking program with mild exercise, and increase both the tine and duration of the walk in increments. A good starting point for most people is 30 minutes a day, increasing the time and duration in one-week increments.
  5. 5. Make it your goal to walk briskly at least one hour a day.
  6. 6. Avoid vigorous exercise within one half hour before and after each meal.
  7. 7. Take a relaxing stroll after each meal. This will help digestion. Avoid reclining immediately after a meal.
  8. 8. Exercise in the morning. It has a more therapeutic effect than evening exercise. Nevertheless, morning or evening exercise is still very good.
  9. 9. Rebound or walk the treadmill or use other household exercise equipment during inclement weather.
  10. 10. Exercise in the cooler parts of summer days, if possible.

Exercise is the fifth wellness principle of the REFRESHING Way lifestyle.  REFRESHING stands for Rely on God. Eat healthy. Fresh air. Rest. Exercise. Self-Control (temperance). H2O (drink water). In the sun. Never give up. Give to others.

(For more details, please listen to the recording.)

(NOTE: Before following any advice given here, please read o ur disclaimer on this page.)

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Thanksgiving Day will be a day of testimonies. Please prepare yours!

Special Prayer  Please include in your prayers call-in listener 3116, (Sis. Kaven) who asked that we pray GOD will show up and show out in her life and in the lives of those she loves. She asks prayers for this ministry and for God’s continued guidance of those who listeners of the broadcast or attend the retreats. She asks prayers for those who are experiencing challenges of all kinds. She prays that we all trust God and remain faithful to the saving of our souls.

Pray also for those undergoing surgery today. Pray for all grieving families (especially widows and widowers). Pray for those fighting for their lives and those fighting depression and other mental conditions. Also pray for people living in areas at risk of being destroyed by hurricanes and tornadoes and other natural disasters, like earthquakes, sinkholes, floods, ice storms, and wildfires.

Remember to continue praying for the entire TOR broadcast family, that GOD will be free to bless us in the way that HE really wants to in 2018. Thank you!

Listeners Speak!

“You all are truly a blessing to me!” (3464)

“It’s my morning manna!” (0608)

“I just want to thank the LORD for this broadcast. It puts me in the mind of heaven!” (9206)

“The most important thing I have learned is to trust Him! . . . He is going to see me through. . . . GOD is faithful.” (3116)

“I thank Him (GOD) for this line, this broadcast, for Sis. and Pastor, because the things I’ve been through . . . I know the LORD has placed these two in my life! . . . I just love them.” (3588)

“God bless you. You are very authentic. . . . I just want to ask God to bless your ministry. Oh, my God! I am so grateful to be a part of your family. . . . There’s not enough words to express my gratitude, because I am learning even more from your ministry.” (0608)

“I want to give God thanks . . . . We are experiencing great love and miracles. . . . Thank God for His people who make life easier! . . . I thank God for you all . . . as I learn how to live a pure life of natural remedies. I love you.” (0053)

Listen

FaceBook  – Should God’s people wear colorful cosmetics, jewelry, and flashy clothes? Part 8

FaceBook – Exercise, Best Practices

Playback: To listen by phone to former broadcasts, call (712) 770-4019. Access Code: 635270. Reference number for today’s broadcast: 1048.

TOPICS THIS WEEK – November 18 – 24

Worship  Sunday – Christians, Colorful Cosmetics, Jewelry, and Flashy Clothes #6; Monday – Christians, Colorful Cosmetics, Jewelry, and Flashy Clothes #7; Tuesday – Christians, Colorful Cosmetics, Jewelry, and Flashy Clothes #8

Wellness  Sunday – Fresh Air Best Practices; Monday – Rest, Best Practices; Tuesday – Exercise, Best Practices

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Words of Encouragement

Romans 15:13  Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost. (Also read Ye Shall Receive Power, YRP 333.)

Psalm 141:3  Set a watch, O Lord, before my mouth; keep the door of my lips. (Also read My Life Today, ML 81.)