The Gospel According To Romans 1:3 / Juice and Smoothie Recipes for Gut Healing – By Pastor Shelem Flemons and Sister Maria Flemons

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TORSOE Ginger Mango Green Smoothie

1 c coconut water

3-4 large kale leaves

1 ripe banana

1 c frozen mango

1 T fresh ginger root (peeled & roughly chopped)

2 probiotics capsules (opened & emptied)

  1. Blend all ingredients. 
  2. Use Renew Life Ultimate Flora Probiotics.   

TORSOE Good Digestion Celery Juice: (32oz)

2 pounds organic celery (washed, soaked & chopped)

2 large organic cucumbers

1 large navel orange

½ of a lemon

2 tablespoons of lemon juice

Juice all ingredients.

Shelem and Maria Sitting At Walnut