The Gospel According To Romans 1:4 / TORSOE Hypertension Juice and Smoothie Recipes by Pastor Shelem Flemons And Sister Maria Flemons

TORSOE Pineapple Strawberry Smoothie (Lower Blood Pressure)

1 c pure water

1 c nut milk (rice or soy can also be used)

1 c strawberries 

1 c pineapple

1 c oats (cooked)

2 T pumpkin seeds

2 T maple syrup or agave

2 sticks of celery

1. Blend the ingredients all together if using a high-powered blender. If not, blend a few ingredients at a time.

TORSOE Hypertension Juice (Blood Pressure Regulator)

1 large red beet

2 large tomatoes

2 celery stalks

1 tablespoon of fresh parsley

1 garlic clove

1. Process all ingredients in a juicer or grinder.
2. Serve in a glass and add chopped parsley on top