Eat Healthy- How To Apply It
- 1. Make breakfast your biggest meal of the day. Some find it helpful to eat their usual dinner meal for breakfast.
- 2. Do not mix fruits with vegetables at the same meal. Some foods such as tomatoes, lemons and olives may be eaten with either fruits or vegetables. If a food item is in question, let your digestion be the determining factor. It will let you know if the mixtures are not the best for you.
- 3. Eat plenty of raw fruit or vegetables with each meal.
- 4. Assuming that you are eating a fruit meal for breakfast, eat fruit, along with some cereal or dish made with whole grains. For variety, consult Maria Flemons if you need a meal plan.
- 5. Do not eat any dairy products. The milk from dairy cows can be replaced with soymilk, rice milk or nut milk. There are also tasty homemade replacements for butter and margarine.
- 6. Do not eat meat or animal products of any kind including beef, pork, chicken and fish. There are tasty, homemade replacements for many types of meat dishes.
