Worship: How to Study the Bible, Part 4 / Wellness: How to Relieve Stress with Diet

Worship: For Heaven’s Sake  Having discussed studying the Bible precept upon precept, next was line upon line.  “Line upon line,” means word upon word, says Pastor Flemons, as he quoted Psalm 19:1-4, after asking two important questions: What shape is the earth? And What shape is the world?

If you see a Scripture, he says, read the text above it and below it. Never isolate a verse and pull it away from its context. Using Acts 10:1-6, 9-19, and verse 28, he illustrated what happens when you fail to do that and why you shouldn’t. It’s about our attitude, as well, he says. Isaiah 29:13 lets us know that our attitude determines our altitude in understanding  God’s Word.

In its teachings, the Bible is consistent from Genesis to Revelation, says Pastor Flemons. We just need to be humble and be willing to follow wherever Christ leads, even if it means leaving our mother church.

[For additional details, please read Isaiah 28:10 and Isaiah 29:13. Also, listen to the recording to hear the commentary of Pastor Flemons, who sang Hymn 271, “Break Thou the Bread of Life.”]

Worship: For Health’s Sake  Shelem Flemons, a doctor of biblical wellness, says that you can relieve stress with diet. A diet of sugary foods causes the body to assume and remain in a fight-or-flight state of being. The body can endure long abuse. However, over time abuse debilitates the body. Blood pressure is raised. Heart rate is increased. Muscles remain tense.

The way out is a total plant-based, whole foods diet, says Pastor Flemons. He says you should eat lots of raw foods, lots of vegetables, and whole grains. Vary the grains, he says. Especially include quinoa and millet and cous cous. They are high in the B vitamins, he says.

He also advises eating lots of sprouts. He specifically named alfalfa sprouts, but encourages eating other kinds of sprouts as well. By all means, however, you must stop eating sugary foods. Even naturally sweetened fruits may need to be avoided until the body has been reset.

Chia seeds in grape juice is a wonderful treat and way to include the omegas in the diet. Omegas also reduce stress. Pastor Flemons shared a quick and easy recipe for gelling chia seeds in grape juice or in a stevia sweetened lemonade for those with sugar restrictions. He says, “It’s delicious!”

(For further details, please listen to the recording.)

(NOTE: Before following any advice given here, please read our disclaimer on this page.)

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Sharing Time  Pastor Flemons responded to a question regarding forsaking the assembly of God’s people and worship at home.

Special Prayer  Please include in your prayers today listener 3039, who asked that we pray God’s blessings and intervention with her health challenge, her children, and with everyone on the line.

Also pray for one of our listening family members who is being sexually harassed. Pray that the investigation will move swiftly and that God would grant justice and in her favor.

Pray for a friend of Sis. Audrey that God would grant her favor in all of her challenges and grant healing in the ways that are needed.

FB viewer DeLane Cousins asked that we pray for her nephew, Damian Allen, who had open heart surgery yesterday.

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“You all are truly a blessing to me!” (3464)

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“I just want to thank the LORD for this broadcast. It puts me in the mind of heaven!” (9206)

“The most important thing I have learned is to trust Him! . . . He is going to see me through. . . . GOD is faithful.” (3116)

“I thank Him (GOD) for this line, this broadcast, for Sis. and Pastor, because the things I’ve been through . . . I know the LORD has placed these two in my life! . . . I just love them.” (3588)

“God bless you. You are very authentic. . . . I just want to ask God to bless your ministry. Oh, my God! I am so grateful to be a part of your family. . . . There’s not enough words to express my gratitude, because I am learning even more from your ministry.” (0608)

“I want to give God thanks . . . . We are experiencing great love and miracles. . . . Thank God for His people who make life easier! . . . I thank God for you all . . . as I learn how to live a pure life of natural remedies. I love you.” (0053)

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Playback: To listen by phone to former broadcasts, call (712) 770-4019. Access Code: 635270. Reference number for today’s broadcast: 1147.

TOPICS THIS WEEK – February 24 – March 2

Worship  Sunday – How to Study the Bible, Part 1; Monday – How to Study the Bible, Part 2; Tuesday – How to Study the Bible, Part 3; Wednesday – How to Study the Bible, Part 4

Wellness  Sunday – Less Is More; Monday – Elderberry Better Than Flu Shot; Tuesday – Relieve Stress with Exercise; Wednesday – How to Relieve Stress with Diet

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Words of Encouragement

Genesis 28:12  And he dreamed, and behold a ladder set up on the earth, and the top of it reached to heaven: and behold the angels of God ascending and descending on it.  (Also read Conflict and Courage, CC 64.)

Ephesians 5:2  And walk in love, as Christ also hath loved us, and hath given himself for us an offering and a sacrifice to God for a sweetsmelling savour. (Also read With God at Dawn, WGD 60.)

Worship: Jacob’s Flight and Exile / Wellness: Fresh Air and Rest – The REFRESHING Way

Worship: For Heaven’s Sake With a death warrant on his head, Jacob left as a fugitive from the home of his parents. He had deceived his father into bestowing the coveted birthright upon himself. For that, his brother wanted him dead. (Read more below.)

Wellness: For Health’s Sake  Pastor Flemons, a doctor of biblical wellness, discussed the third and fourth laws of health (fresh air and rest) in the REFRESHING Way lifestyle as it relates to the health of the digestive system.  (Read more below.)

(NOTE: Before following any advice given here, please read our disclaimer on this page.)

Special Prayer was offered for a live call-in listener: Clayton. Pray that he will be so consecrated to God that his marriage, ministry and purpose will be fulfilled, pleasing to God, and in accordance to God’s perfect will.

Listeners Speak Out!

“So timely is this Word. … Many thanks and keep up the great work.”—-7816 (Florida)

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Playback: To listen by phone to former broadcasts, call (712) 770-4019. Access Code: 635270. Reference number for today’s broadcast: 343.

TOPICS THIS WEEK

Worship: January 15 – The Marriage of Isaac; January 16 – Jacob and Esau; January 17 – Jacob’s Flight and Exile; January 18 – The Night of Wrestling; January 19 – The Return to Canaan; January 20 – Joseph in Egypt; January 21 – Joseph and His Brothers [All topics per Patriarchs and Prophets by Ellen G. White, accessible at this link: http://www.whiteestate.org/books/pp/pp.asp]

Wellness: THE REFRESHING WAY LIFESTYLE FOR THE DIGESTIVE SYSTEM  January 15 – 21

NEXT RETREAT: February 20-March 9, 2017.

PLEASE FEEL FREE TO SHARE THIS PRESENTATION on your social media sites, by copying and pasting the URL. DONATE on this site. HELP expand this ministry.

JOIN Times of Refreshing Wellness Ministry as a gospel medical missionary or trainee. Call (855) 867-4600 for more information. Learning how to help people recover their health might help save your own life.

LAUNCH AN EXCITING CAREER in naturopathy. Online courses leading to the doctor of naturopathy in original medicine are available at iiomonline.com. Bachelor and master degrees and certificates are also available.

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Words of Encouragement

Joel 2:21  Fear not, O land; be glad and rejoice: for the LORD will do great things.

Psalm 150:6  Let every thing that hath breath praise the LORD. Praise ye the LORD.

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