Worship: The Seven Churches, Conclusion 2 / Wellness: Exercise Every Day!

Worship: For Heaven’s Sake  The messages to the seven churches named in Revelation hold special relevance to Christians today. They provide the main features of the seven churches from the period of the ascension of Jesus Christ to His Second Coming. They provide principles to live by and warnings to be heeded. Pastor Flemons shared the final few points of conclusion.

The Protestant Reformation had reached a point where the pope was taken captive. The protest against Catholicism’s assumed ecclesiastical authority had eased. People in Sardis started “playing church,” says Pastor Flemons. The message to the church in Sardis teaches the importance of holding true to Bible doctrine–staying pure and undefiled. The message to the church in Sardis shows what happens when the church becomes a social club, rather than teach Bible principles. It teaches that Christians must hold fast to Bible principles, that they may strengthen what remains. They were warned to watch and pray and repent, or be caught off guard.

The message to the church in Philadelphia teaches the value of patient endurance. It teaches the importance of using what little strength you may have to remain true and faithful to God, rather than deny Him. God will keep  those from the hour of temptation that will come upon all the world. “That is the Sunday Law crisis,” says Pastor Flemons. Overcomers during this crisis will be made a pillar in God’s temple.

During the period of the Philadelphian church God sparked a great religious awakening. The movement broadly spanned across denominational lines, which ended in the establishment of the Seventh-day Adventist Church movement, says Pastor Flemons. This movement is to endure and to remain until the Second Coming of Christ. To it an open door remains, and no man can shut it. This is the church that goes through to the City of God.

The Laodicean message teaches that all Christians must be acutely aware of their need and be willing to be rebuked and chastened. It teaches what happens when one trusts in himself and not in God, not in the righteousness of Christ. The Laodicean feels in need of nothing. He feels that his increased goods make him rich, rather than the gold of God’s character or the perfection of Christ’s life. They must be willing to repent or be spewed out of God’s mouth.

[For additional details, please read the entire chapter of Revelation 3; read Revelation 13:10; and listen to the recording to hear the commentary of Pastor Flemons, who sang Hymn 348, “The Church Has One Foundation.”]

Worship: For Health’s Sake  Shelem Flemons, a doctor of biblical wellness, says that you need exercise every  day. Quoting Leviticus 17:11 and Proverbs 14:30, Pastor Flemons says, “Good blood and its proper circulation is the life of the flesh. God made us to get exercise. God does not want us to be couch potatoes.” The heart is a muscle that needs to work. It needs to pump through some type of exercise, like walking, gardening, or physical labor outside in the fresh air.

“It will add years to your life. It builds your immune system. It balances hormones. It strengthens muscles and bones and helps with digestion. It helps with mental acuity. It’s just so many things that exercise does,” says Pastor Flemons. “There is not a system in your body that exercise does not help,” he added, saying that it is also a great stress reliever.

The only thing left to do, people, he says is to “Get out and get that exercise.”

(For additional details, please listen to the recording.)

(NOTE: Before following any advice given here, please read our disclaimer on this page.)

JOIN US LIVE EVERY MORNING from 6am to 7am Eastern Time for the Worship and Wellness Broadcast. Call 720-820-1429 (no access code required).

HAVING PROBLEMS JOINING THE LIVE BROADCAST?  Dial 206-451-6079 and enter when asked 720-820-1429. Still having problems? Join us through Internet Radio at torwm.org/connect-live.

Want to receive TOR’s daily text? Send a text to 706-897-1310 with this message: TEXT ME or TOR TEXT. 

Sharing Time  Listener 7222 gave a testimony of recovery since a surgery. Sis. Audrey shared a testimony regarding an organic smoothie allowed into restaurant where her family dined.

Special Prayer  Please include in your prayers listener 4690, who is thankful for traveling mercies, for TOR, and for the broadcast. She is requesting prayer for positive change and for stability in her life.

Pray for 7222 to increase her range of motion.

Sis Michele is asked that we pray for the family of her friend Valerie, who passed away over the weekend.

Pray for the RELF Family of Hurtsboro, AL. Mother Callie Relf passed Monday and will be funeralized Saturday. Her birthday celebration was being planned for today with her in mind. She would have turned 93 today.

Also, please pray for Paul’s success in the rigorous 45-week firefighter’s training program that just began this week. Paul is Sis. Audrey’s son-in-law.

Listeners Speak!

“You all are truly a blessing to me!” (3464)

“It’s my morning manna!” (0608)

“I just want to thank the LORD for this broadcast. It puts me in the mind of heaven!” (9206)

“The most important thing I have learned is to trust Him! . . . He is going to see me through. . . . GOD is faithful.” (3116)

“I thank Him (GOD) for this line, this broadcast, for Sis. and Pastor, because the things I’ve been through . . . I know the LORD has placed these two in my life! . . . I just love them.” (3588)

“God bless you. You are very authentic. . . . I just want to ask God to bless your ministry. Oh, my God! I am so grateful to be a part of your family. . . . There’s not enough words to express my gratitude, because I am learning even more from your ministry.” (0608)

“I want to give God thanks . . . . We are experiencing great love and miracles. . . . Thank God for His people who make life easier! . . . I thank God for you all . . . as I learn how to live a pure life of natural remedies. I love you.” (0053)


FaceBook  – Conclusion of the 7 Churches – Part 2

FaceBook – Get exercise everyday

Playback: To listen by phone to former broadcasts, call (712) 770-4019. Access Code: 635270. Reference number for today’s broadcast: 1161.

TOPICS THIS WEEK – March 10 – 16

Worship  Sunday – The Church in Philadelphia; Monday – The Church in Laodicea; Tuesday – The Seven Churches, Conclusion 1; Wednesday – The Seven Churches, Conclusion 2

Wellness  Sunday – If Your Colon Could Speak; Monday – If Skin Could Speak; Tuesday – Overcoming Fibroids; Wednesday – Exercise Every Day!

SHARE THIS PRESENTATION on your social media sites. DONATE on this site. HELP expand this ministry.


Words of Encouragement

Job 28:28 The fear of the Lord, that is wisdom; and to depart from evil is understanding. (Also read Conflict and Courage, CC 78.)

Ezekiel 34:16  I will seek that which was lost, and bring again that which was driven away, and will bind up that which was broken and will strengthen that which was sick; but I will destroy the fat and the strong; I will feed them with judgment. (Also read With God at Dawn, WGD 74.)

Worship: The Plagues / Wellness: Natural Remedies for Sore Throats

Worship: For Heaven’s Sake  The plagues of Egypt were the result of unbelief in God, disregard toward Him as King, and stubborn determination to satisfy self in direct disobedience to His will. The plagues of Egypt stand to teach us today and warn us against receiving the seven last plagues upon the determinedly disobedient just prior to the return of Christ. (Read more below.)

Wellness: For Health’s Sake  Pastor Flemons, a doctor of biblical wellness, continued discussing natural remedies for the digestive system, with the focus being sore throats. (Read more below.)

(NOTE: Before following any advice given here, please read our disclaimer on this page.)

Special Prayer was offered for a live call-in listener: 9713. Please include this person in your prayers today.

Listeners Speak Out!

“This is such a blessing!”—-Clayton (Georgia)

Featured Products

Colon Cleanse Tonic – Gold Standard

It contains psyllium, slippery elm, senna, mandrake, cascara sagrada, and stevia. Take 1 T in juice or water before bedtime. It may be taken twice a day for severe constipation. Get rid of constipation! It is the mother of all disease, as toxins are reabsorbed into the bloodstream.  Access it online at this link: http://torwm.org/product/colon-cleanse-tonic/

Total Vegetarian Cookbook

Almost 200 exciting plant-based recipes from the kitchen of Times of Refreshing. This is a totally .

How Christ Fulfilled the Law

The wise man, King Solomon, says that the conclusion of the whole matter lies in keeping the commandments of God. It is the whole duty of man. Pastor Shelem Flemons has then fittingly provided a broad study of God’s Ten Commandments in a way possibly few would expect. Every serious student of Scripture will benefit from the reading. Consider it your “heavenly homeland security.” Available here: http://torwm.org/product/how-christ-fulfilled-the-law/.



Playback: To listen by phone to former broadcasts, call (712) 770-4019. Access Code: 635270. Reference number for today’s broadcast: 349.


Worship: January 22 – Moses; January 23 – The Plagues of Egypt; January 24 – The Passover; January 25 – The Exodus; January 26 – From the Red Sea to Sinai; January 27 – The Law Given to Israel; January 28 – Idolatry at Sinai [All topics per Patriarchs and Prophets by Ellen G. White, accessible at this link: http://www.whiteestate.org/books/pp/pp.asp]


PLEASE FEEL FREE TO SHARE THIS PRESENTATION on your social media sites, by copying and pasting the URL. DONATE on this site. HELP expand this ministry.

JOIN Times of Refreshing Wellness Ministry as a gospel medical missionary or trainee. Call (855) 867-4600 for more information. Learning how to help people recover their health might help save your own life.

LAUNCH AN EXCITING CAREER in naturopathy. Online courses leading to the doctor of naturopathy in original medicine are available at iiomonline.com. Bachelor and master degrees and certificates are also available.


Words of Encouragement

Hebrews 11:27  By faith he forsook Egypt, not fearing the wrath of the king: for he endured, as seeing him who is invisible.

Job 28:28   And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding.


Continue reading “Worship: The Plagues / Wellness: Natural Remedies for Sore Throats”