Worship: For Heaven’s Sake Pastor Flemons continued with the study of four mysteries. The second mystery is the mystery of the gospel, the fact that God can live in us. Bible texts include Ephesians 6:19; Galatians 2:20; Colossians 1:27.
Wellness: For Health’s Sake In today’s broadcast, Pastor Flemons continued yesterday’s topic with more suggestions for adopting the REFRESHING Way in your personal schedule. Today’s suggestions begin with what to do after breakfast and ends at bedtime. …
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For Health’s Sake…
Take a light stroll after breakfast.
Drink water between breakfast and dinner.
Do not chew gum, candy, or any snack.
Eat dinner at least 5 hours after breakfast.
Take a light stroll after dinner.
Drink water an hour after dinner.
Make the third meal (if one is eaten) a light one.
Wait 2 hours after a light meal before going to bed.
Listen to the 8 p.m. Worship and Wellness broadcast, if you missed it the morning’s broadcast or want a refresher.
Go to bed by 9:30 p.m.